5 Amazing Pistachio Health Benefits

Pistachios are an excellent source of protein, fibre, and antioxidants.

Here are five incredible advantages to eating pistachios.

Support heart health 

Pistachios are high in monounsaturated fats, which can help lower harmful cholesterol and enhance heart health.

Good for your eyes 

Pistachios include the antioxidants lutein and zeaxanthin, which are good for your eyes.

Supports gut health 

Pistachios are high in dietary fibre, which assists digestion and helps avoid constipation.