5 Exercises for healthy eyes
Eye exercise can reduce the risk of eye problems such as eye fatigue, redness, itchiness and pain in the eyes. Here are some eye exercises to maintain eye health
This eye exercise is very effective for those who spend hours looking at screens. After every 20 minutes of work, look at a target 20 feet away from you for 20 seconds
Eye rolling is one of the simplest exercises to reduce eye strain and improve lubrication in the eyes. Roll your eyes slowly in a circular motion clockwise and antidockwise
Practice this eye exercise by focusing on one object near you for a few seconds and then shifting your focus to something far away. This exercise helps improve eye flexibility and reduces strain