Caffeine is a stimulant that energises and alerts you. While caffeine helps restore energy, too much of it can be harmful to your health.
Here are some tips to moderate your caffeine intake
A balanced meal is a wonderful approach to revitalise your body and keep you energetic throughout the day. Having a good breakfast every morning will reduce your reliance on coffee to keep you active.
You can substitute non-caffeinated herbal teas such as chamomile, peppermint, or ginger tea for relaxation, digestion support, and mental refreshment.