5 tips to moderate your caffeine intake

Caffeine is a stimulant that energises and alerts you. While caffeine helps restore energy, too much of it can be harmful to your health.

Here are some tips to moderate your caffeine intake 

A balanced meal is a wonderful approach to revitalise your body and keep you energetic throughout the day. Having a good breakfast every morning will reduce your reliance on coffee to keep you active.

Drink water 

Instead of caffeinated beverages, drink water to stay alert, hydrate yourself, and refresh your mood.

Herbal alternatives 

You can substitute non-caffeinated herbal teas such as chamomile, peppermint, or ginger tea for relaxation, digestion support, and mental refreshment.

Track your caffeine intake