5 yoga poses for a heart-healthy body

By including yoga into your daily practice, you may improve both your physical and emotional health, which will benefit your heart.

Here are five yoga poses you may practice to maintain heart health.

Vajrasana

Vajrasana can improve heart health by lowering stress and blood pressure.

Cobra Pose (Bhujangasana)

Bhujangasana, also known as the cobra position, primarily targets the abdomen region to improve blood flow.

Tadasana

Regular tadasana practice can strengthen the neck, hip, and back.

Vrikshasana

The tree posture, or vrikshasana, can increase your body's stability.

Adho mukha svanasana

Adho mukha svanasana can improve heart health by increasing blood flow to the brain.