foods that can add wholesomeness to your vegan diet

Here are some recommendations for making your vegetarian diet healthy.

Fruits

Vegetarians should include fruits like apples, bananas, berries, avocados, oranges, melons, pears, and peaches in their diets as they are packed with vitamins and minerals and other beneficial nutrients.

Vegetables

Increase your intake of vegetables like spinach, asparagus, broccoli, tomatoes, and carrots because they are wonderful sources of fiber, iron, folate, vitamins, and minerals necessary for your body to perform at its best.

Grains and legumes

Increase your intake of grains and legumes like quinoa, barley, oats, beans, lentils, and peas because they are rich in fiber, vitamins, and minerals.

A great non-vegetarian substitute for meals like fatty fish, eggs, and turkey are nuts and seeds. Rich in monounsaturated and polyunsaturated fats, they are.