Guidelines To Reduce Muscle Cramps Following Exercise

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Take Epsom salt bath

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[{"selector":"#anim-c3acf59e-d013-4e02-abaa-bf39a93c41b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] To relieve pain and ease discomfort, take a hot bath in water that has been mixed with Epsom salt.

Stay Hydrated

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Foam rolling

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