How to Avoid Getting Sunburned
To prevent sunburns, look for a broad-spectrum sunscreen with an SPF of 50 or greater.
Wear clothing with full sleeves and long trousers to protect your skin from UV radiation. When going outside, wear a hat or a scarf to hide your face.
Stay inside during the hottest part of the day.
Stay inside during the hottest part of the day. Instead, schedule daily activities like walking, working out, obtaining groceries, etc. for the early morning or the late afternoon.