How to protect your mental health from social media

[{"selector":"#anim-5f5f0a4c-f1de-4319-9782-7645369c5379","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Scrolling through social media applications may have a negative impact on your mental health. It can make you feel stressed, anxious, lonely and even lower your self-esteem

[{"selector":"#anim-065cd39c-4d94-423b-8645-cca59639727d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Here is how you can protect your mental health from the negative effects of social media

[{"selector":"#anim-3e32b0ec-8f8d-49d5-9109-127ee72fa309","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Avoid doomscrolling

[{"selector":"#anim-0660e409-dc37-4d1c-bc7e-44e9c452bde7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Doomscrolling is when you spend an excessive amount of time reading negative news online. Avoid doomscrolling as it can have a poor impact on your mental health

[{"selector":"#anim-8c90acb4-9db0-45dd-a7df-258c449bc787","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unfollow negative accounts

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