How to protect your mental health from social media

[{"selector":"#anim-14055bc8-23fe-45dc-b84f-e7b8338c4f64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Scrolling through social media applications may have a negative impact on your mental health. It can make you feel stressed, anxious, lonely and even lower your self-esteem

Here is how you can protect your mental health from the negative effects of social media

[{"selector":"#anim-f242a56b-a52a-4de3-8c61-dec7d69042ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-e9dc9a1d-4f8a-4f0a-bb9a-96308dc6281b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Avoid doomscrolling

[{"selector":"#anim-b614adb7-67ec-4bb3-a457-8716ef13bd17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Doomscrolling is when you spend an excessive amount of time reading negative news online. Avoid doomscrolling as it can have a poor impact on your mental health

[{"selector":"#anim-65049d0a-f24d-48f8-b063-beb76b8cfae8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unfollow negative accounts

[{"selector":"#anim-e4676ceb-708d-4922-b7f5-38520f542034","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The social media accounts you follow play a vital role in your content consumption. Unfollow social media accounts that usually post content that affect your mental health

Here is how you can protect your mental health from the negative effects of social media

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