Six foods to increase fertility

In order to increase fertility, it's crucial to maintain a healthy lifestyle. The following six foods can increase fertility.

Sunflower seeds

Sunflower seeds that have been roasted but not salted are high in vitamin E, folate, and selenium, all of which can increase both male and female fertility.

Citrus fruits

Oranges and grapefruits, which are citrus fruits, are rich in vitamin C and the polyamine putrescine, which can improve the health of eggs and semen.

Walnuts

Walnuts, which are abundant in omega-3 and omega-6 fatty acids, can increase fertility by promoting sperm viability.