Six recommendations to improve heart health


Do physical exercise

[{"selector":"#anim-0eea4ec8-f3f6-4b5a-a97e-1936cfd40952","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-509badc1-21be-46da-9c1b-a3f799db85b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Exercise balances calories and aids in heart muscle strengthening. To maintain heart health, engage in physical activities like jogging, yoga, swimming, or dance.

Say no to smoking and drinking

[{"selector":"#anim-13222f2e-9b62-4801-bb37-8020fa7f34fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-0a122f2a-eaae-4a64-9ac5-6499af9de4da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Avoid smoking and alcohol consumption as these are two main contributors to heart disease. Alcohol use raises the risk of heart attacks, while smoking damages the arteries.

Eat healthy food

[{"selector":"#anim-0e29e912-47c9-4df1-aecf-054136028311","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-96c2cb57-b100-498c-b4f4-84c15d18cb46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Avoid smoking and alcohol consumption as these are two main contributors to heart disease. Alcohol use raises the risk of heart attacks, while smoking damages the arteries.

avControl oil consumption

[{"selector":"#anim-2445a506-295a-474e-a6f3-14617bd2280c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]