We consume vitamin D as a nutrient, but our bodies also produce it as a hormone. It is a fat-soluble vitamin that has long been recognised for assisting the body's absorption and retention of calcium and phosphorus, both of which are essential for bone development.

Spend time in the sunshine Vitamin D is abundantly found in sunlight. Getting some sun exposure during the day to raise your Vitamin D levels

Foods High in Vitamin D Including foods high in vitamin D, such as fish, eggs, mushrooms, and egg yolks

Obtain vitamin D from meals. Foods that have undergone a process known as fortification to add vitamin D during processing are referred to as fortified foods.

Foods like bottled milk, orange juice, ready-to-eat cereals, and particular types of yoghurt are vitamin D fortified, providing a convenient dose of this crucial ingredient.

Adhere to Your Prescription It's important to take the medication as directed by your doctor. After speaking with your healthcare provider, you could think about introducing vitamin D pills into your routine if advised.